How to increase your mental power

Medically and scientifically it has been proven that if you are happy for 48 hours. without a single moment of anger, worry and restlessness, you can increase. your mental ability

 Your body and mind will function optimally.  Everything will change for you but along with this you also have to take care of some things which are as follows:-

No smoking

 Gotta quit smoking.  The mental power of the smokers is greatly reduced.

Nutritious food

 20% of our food goes to nourish the brain, so we have to pay attention to nutritious food as well.

Increase the efficiency of brain

 We have to talk more than before, due to this the brain cells remain active and their efficiency increases.  Thinking is a kind of exercise for our brain. 

 Keep your mind busy with intellectual tasks

 The mind will always have to be kept busy in those tasks which require intelligence., like quiz solving, Sudoku etc.  Due to which maximum part of your brain will be active.

Learning new language

 It is  proven that learning a new language helps to improve people's thinking skills and memory abilities. Bilingual students can concentrate better, ignoring distractions more effectively than those who only speak one language. “Because the language centers in the brain are so flexible, learning a second language can develop new areas of your mind and strengthen your brain's natural ability to focus." and hence increases your mental power.

Meditation increases mental power

Meditation quieting the mind and generates feelings of relaxation. The brain then sends signals of blissfulness to the entire body, which then reorganises itself into a restful and stress-free state.

"Instead of having brain matter generated through states of stress, meditation provides the brain with blissful experiences that increase the capability in every area," It is seen that  meditation enhance the

creative power, increases the  learning ability and intelligence. Meditation is not just a psychological or mood-enhancing tool but a way to grow and access more brain power."

 If the working capacity is increased to three hours instead of two hours, then your brain also responds to the increasing work by activating its dull parts, thereby increasing mental power

 So friends, keep all these things in your mind you can increase your mental power

Rekha Joshi